Weight of the World 4: One stepper forwards?

and two steps back...

128.7 bastard kilos.

That would be UP 0.8 of a kilo or whatever since last Friday

But, as I shall tell myself for the next few days, this is because muscle weighs more than fat blah blah blah and other blah blah self-deluding tosh.

Have been wellying it on the stepper, and it's true, my legs feel stronger and I can certainly go longer on the max setting. So, fitter, but pounds that I've gluttonously acquired over years won't be shed in weeks...